Magnesium in VidaCalm: A mineral involved in hundreds of body processes
Magnesium is part of the vitamins and minerals family inside VidaCalm. Source: Mineral found in nuts, seeds, beans and leafy greens.
What it is
About Magnesium
Magnesium is a mineral that takes part in more than 300 reactions in the body. It helps muscles and nerves work in a normal way and supports steady energy.
Many adults do not eat enough magnesium-rich foods. The best sources are pumpkin seeds, almonds, cashews, spinach, black beans and whole grains, as shown in the photo.
VidaCalm includes it in the vitamins and minerals family. It is also a good partner to GABA and B vitamins in a calm daily routine.
Facts at a glance
- Involved in more than 300 body reactions
- Pumpkin seeds and almonds are rich sources
- Helps normal muscle and nerve function
Formula map
Where Magnesium sits in the formula
VidaCalm groups its 18 elements into four families. Magnesium belongs to Vitamins and minerals.
Calm botanicals 6
Mind and mood nutrients 5
Balance herbs 4
Vitamins and minerals 3
GABA
B Vitamin ComplexFAQ
Quick answers
Is Magnesium in VidaCalm?
Yes. Magnesium is one of the 18 elements in VidaCalm and belongs to the vitamins and minerals family.
Where does Magnesium come from?
Mineral found in nuts, seeds, beans and leafy greens.
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