B Vitamin Complex in VidaCalm: Six B vitamins that help turn food into energy
B Vitamin Complex is part of the vitamins and minerals family inside VidaCalm. Source: Six B vitamins: thiamine, riboflavin, niacin, B5, B6 and biotin.
What it is
About B Vitamin Complex
B vitamins work as a team. The complex in VidaCalm covers six of them: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6) and biotin (B7).
These vitamins help your body turn the food you eat into usable energy, and they support normal nerve function. Because they dissolve in water, the body does not store most of them for long, so a steady daily supply matters.
You get them naturally from meat, fish, eggs, dairy, beans and whole grains, as the photo shows. VidaCalm adds them to round out the formula, next to magnesium and zinc.
Facts at a glance
- B vitamins dissolve in water and are not stored long
- They help turn food into energy
- Found in eggs, fish, whole grains, beans and greens
Formula map
Where B Vitamin Complex sits in the formula
VidaCalm groups its 18 elements into four families. B Vitamin Complex belongs to Vitamins and minerals.
Calm botanicals 6
Mind and mood nutrients 5
Balance herbs 4
Vitamins and minerals 3
Magnesium
ZincFAQ
Quick answers
Is B Vitamin Complex in VidaCalm?
Yes. B Vitamin Complex is one of the 18 elements in VidaCalm and belongs to the vitamins and minerals family.
Where does B Vitamin Complex come from?
Six B vitamins: thiamine, riboflavin, niacin, B5, B6 and biotin.
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