L-Theanine in VidaCalm: The relaxed-focus amino acid from tea leaves
L-Theanine is part of the mind and mood nutrients family inside VidaCalm. Source: Amino acid found in green tea leaves.
What it is
About L-Theanine
L-theanine is an amino acid that occurs naturally in tea leaves. It is one reason a cup of green tea feels alert and relaxed at the same time.
Tea drinkers in Japan prize this quality, and the best shaded teas such as matcha are especially rich in it. Supplement makers isolate L-theanine so it can be used on its own in capsules.
VidaCalm places it in the mind and mood group next to GABA and bacopa. The goal is a calm head during busy hours, not a heavy feeling.
Facts at a glance
- First identified in green tea in the 1940s
- Shaded teas like matcha hold more of it
- Popular for pairing calm with steady focus
Formula map
Where L-Theanine sits in the formula
VidaCalm groups its 18 elements into four families. L-Theanine belongs to Mind and mood nutrients.
Calm botanicals 6
Mind and mood nutrients 5
Balance herbs 4
Vitamins and minerals 3
GABA
BacopaFAQ
Quick answers
Is L-Theanine in VidaCalm?
Yes. L-Theanine is one of the 18 elements in VidaCalm and belongs to the mind and mood nutrients family.
Where does L-Theanine come from?
Amino acid found in green tea leaves.
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