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Lutein in VidaCalm: A leafy-green nutrient found in the eye and brain

Lutein is part of the mind and mood nutrients family inside VidaCalm. Source: Plant pigment from leafy greens, corn and egg yolk.

Lutein

What it is

About Lutein

Lutein is a yellow-orange plant pigment called a carotenoid. You eat it when you eat spinach, kale, corn, peas and egg yolks.

The body does not make lutein, so it has to come from food or supplements. Researchers have found lutein in the eye, in a spot called the macula, and also in brain tissue.

That is why VidaCalm lists it with the mind and mood nutrients. The photo on this page shows common food sources such as blueberries, eggs and greens, and you can pair the capsule with those foods. Another food-based partner is zinc.

Facts at a glance

  • The body cannot make lutein by itself
  • Found in the eye and in brain tissue
  • Best food sources are spinach, kale, corn and eggs

Formula map

Where Lutein sits in the formula

VidaCalm groups its 18 elements into four families. Lutein belongs to Mind and mood nutrients.

FAQ

Quick answers

Is Lutein in VidaCalm?

Yes. Lutein is one of the 18 elements in VidaCalm and belongs to the mind and mood nutrients family.

Where does Lutein come from?

Plant pigment from leafy greens, corn and egg yolk.

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